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@moustafahasan Goal is weight loss and to improve strength / tone up! More in depth how so? I weigh around 175 and want to go to about 135 as an ultimate goal. Should I incorporate more cardio? 👀

24F 5’2 doing this for about a month and wanted to see if there were suggestions / advice I could apply to my routine.✨ I’ve been increasing my dumbbell weight by 2.5-5 pounds every week. These are my current stats. Should I keep doing this full body workout 3-4 times a week or should I start...