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@rockmanjl9981 alt exercises when without cable machines: tricep ez bar skullcrusher for the tricep pulldowns, remember the triceps are multi-pennate so you need the compound movement, any type of abs exercise you prefer to replace the cable crunches, the /r/exercise community has some really...

@rockmanjl9981 Very interested to see what comes of this thread. I started Ice Cream Fitness 5x5 in mid-December. We're about the same age and weight, and from similar background. I've freaking stalled at this: * Current ability (@5 sets of 5 reps): * Squat: 135 * Deadlift: 155 (started at 85...