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@mellie A) On the right path. Try to hit at least 6 with 2 on every set. B) Personally I go to failure every once in a while to set a record for myself and to help me make better stopping points in future sets. C) This is a great way to shake things up! It'll help when you're trying to break...

@mellie Got it. That's way too much weight. Ideally you hit between 6-30 reps with 2-3 left in reserve. Sets in that range produce very similar results. If you go above 30 you're not exactly challenging your muscles enough for them to grow. And if you can't reach 6 reps you're not doing an...

@mellie Don't go to failure, 2-3 reps from failure is fine. I suggest documenting your reps and increasing the number of reps or weight on your next workout. For example I write down. Bench press 70lbs 15, 13, 13. Next workout I'll increase the weight or number of reps.

@bws1989 Motivation is unreliable. What we need is discipline. Start small, slowly start changing up the diet because that'll be where you see 90% of your results. Things like eating a smaller portion than you had originally planned to.. drinking water with your meal instead of a soda. Once you...