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  1. K

    Help, Im lost

    @cnnsdc63 Provided he's not too lean, him not eating enough is not going to be the problem, but it's possible he's in a deficit. Either way, I've maintained my weight and progress on all my lifts after more than a year in almost every week maintaining my weight which is relatively lean.
  2. K

    How does one do 2~3 sets of the same rep? (while reaching failure)

    @mellie You don't have to maintain the same reps, if you're going till failure especially if you're not in good shape you will be doing less reps, and that's okay. Generally 8-15 is considered good. You can also just lower the weight a bit if you're not able to do enough reps, and that won't...
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