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The current recommended protein intake for building muscle is 2.2g per kg / 1g per lb

@gwpga17 Are you 28 or 38? Your tldr has a different age from the top...either way imo You aren't eating enough protein, you need to be eating at least 160grams of protein per day at 72kgs 164 at 74 shoot for 170 and see where you are. There's an amino acid supplement that's like 99percent bio...

@milikova No I loved his joke sorry if it wasn't clear

@antoni You are a dumbass. Please continue to be