Search results

monday: back/shoulders/biceps The barbell Drag Curl 2x12 close grip barbell curl 2x12 preacher curl 2x12 incline dumbbell drag curls 2x12 behind-the-back cable curls 2x12 db shoulder press 2x12 lateral raises 2x12 incline db row start with full reps and then do half reps - 2 Best overall...