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    Am I working out wrong? .... 22y/o - 5'8" - 147 Lb

    @mamajaiy Alright, good luck
  2. C

    Am I working out wrong? .... 22y/o - 5'8" - 147 Lb

    @mamajaiy LMAO TF IS THAT SPLIT You aren't working out enough of each body part: they are each getting too much rest. Also, the fact that you only work out one body part a week AND STILL HAVE 2 REST DAYS is super bad for muscle growth. Remember that a muscle group only needs 1 day to rest, 2...
  3. C

    Weekly Question Thread - Week of 9/2/2019

    @paparazi257 How common are gym injuries? I got injured somewhere between my right pec and shoulder and have been going to medical centers. Still haven't recovered after going for 2+ weeks. What can I do?
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