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@mattt Find my post on this subject. I started losing time on my s&s when I tried to add days of other stuff. I’m at 3x/wk @100lb bells and just like the book says, if you start messing with it, progress stops or reversed. That said, I ain’t young. Try just adding one day of other stuff and...

@mgunn0103 I hope it’s helpful! I am two weeks into DFW with 36s. Getting about 80% of the reps I got with 32s, which I am quite happy with.

@cbzwurks Outstanding! Hope it works for you, too.

Grow, Bleed or Break I dreamed this up after 12 weeks of Neupert MKM plans using double 24kg bells. Those were hard on the lungs, endurance and sweat glands (at least after week one ramp ups). I missed heavier weights. A lot. Prior to that I’d done a version of DFW remix with 32kg bells...