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@wellandfit Yes, obviously not eating all that crap will lower your caloric intake. 2-4, No. Working out right before bed is typically a bad idea. Not only will it make it harder to sleep by pumping you full of adrenaline and stuff, but then you are going to bed sweaty and marinating in it all...

@niv23 Keep in mind that 13 is really young still. Your body has a lot of natural growth still lined up. Focus on giving your body lots of nutrients and sleep too. Sleep = growth for someone in early teens, for the most part. Working out will help keep you fit and gain some muscle but you...

@mellie I'll try to explain with an anecdote of what I do for my bench press. My goal for bench press is 5x5. Once I can do 5x5 plus a clean 6th rep, I add 5 pounds as my new rep weight. After adding I usually end up failing again somewhere around the 4th - 5th set. My goal then becomes to...

@whereloveandmercymeet As far as a dietary term for it, I don't think so. It's just adhering to a healthy diet which focuses on optimal nutrition while avoiding excess caloric surplus. And it sucks. It really sucks.