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  1. Z

    Building muscle endurance into 5 by 5 workout?

    @kamienzen I don't... Maybe it is fatigue. Thanks for the insight. Didn't consider it. Appreciate it.
  2. Z

    Building muscle endurance into 5 by 5 workout?

    @kamienzen been a few years now. If i think on it, around 4 years now. been off and on. My weight increase for workouts: Barbell squat: naked bar (20kg) to 120Kg (100kg in weights + 20kg bar) Bench press: naked bar (20kg) to 60kg (weight +bar) - this has been the slowest growth for me...
  3. Z

    Building muscle endurance into 5 by 5 workout?

    @godly_wife will look into this.
  4. Z

    Building muscle endurance into 5 by 5 workout?

    @hateistheonlyenemy Will do!
  5. Z

    Building muscle endurance into 5 by 5 workout?

    @hateistheonlyenemy will have to make overnight oats.. but i'll give it a go. thanks could i have a banana as an alternative?
  6. Z

    Building muscle endurance into 5 by 5 workout?

    @hateistheonlyenemy Don't have anything before a workout besides water. I'm up at 5am and head to gym. I have breakfast after usually oats with honey and coffee. Don't count my calories really. Just watch what I eat. 3 meals a day, no late night snacks One fast food meal a week , usually...
  7. Z

    Building muscle endurance into 5 by 5 workout?

    Unsure how to word this out, but here goes. I do a 5 by 5 workout routine. fits in well with the time i have and i do see results. However recently im starting to notice that when doing things like holding my arms up with something in it or similar things, my arms gets tired more easily. My...
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