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@paula135711 or we can at least agree, they think they are or are attempting to train to failure :D

@paula135711 yup exactly, I wouldn't say however that "most people train to failure" i definitely disagree with this. For example here

@ihavetwofeet41 Nothing to do with your strength or the fact your a woman etc in this course. I would say most of the people including yourself should not really be doing such a course as a beginner that include complex movement patterns and a lot of instability. You should develop a good...

@paula135711 A lot of "studies" imo poorly designed studies see that upwards of 40 sets to "failure" per muscle group per week is optimal. An absolute joke of the industry imo. Also my comments only apply if you take every one of those sets to absolute failure.

@paula135711 You can't specifically target each part of the chest like this, or at least you can't count it as such. This is A LOT of volume if you're taking these sets to failure. Some people can tolerate it, but I would say it's very likely you're hitting junk volume unless you're...