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@khohanguc How i supplement my GS goals. And wish i did this sort of training when competing in wrestling

@khohanguc keep your head on a swivel out there. navigating the KB world can be a bit tricky. ;)

@khohanguc retired wrestler myself. 44. trained HS for years before GS. trained HS longer than ive trained GS. started off as an RKC. drank all the kool-aid. i can assure you, the athleticism tied to HS is marketing. best of luck on your journey.

@khohanguc if you want to pursue actual benchmarks (with kettlebells) proven over years and years with thousands of competitors with weight classes and age categories you'll need to venture over to girevoy sport.

@khohanguc that should tell you all you need to know about S&S. its a book centered around 2 arbitrary movements. its nothing.

@danield93 For not having time to workout this seems time intensive

@barronkanetaylor Thanks. I've got more to say but I'll leave it for another time

@barronkanetaylor Stopped listening to him concerning kbs long ago

@greyknight here is wed & here is thurs this week I lift KBs focused on Girevoy Sport events or practices to get me better for my events (non-training camp) 4 days/week and 2 burpee & row/ski sessions. I'll add in carry's these days too.

@3eyeswideopen ive done this for years (six 20-30' sessions) but i only use KBs & calisthenics. but its been a great return on my time investment

@melkrampas Great job! Enjoy the process 💯

@stringplayer Hire a coach that writes unique programming for an individuals specific needs

@faithinmet This sub is filled with crazy takes and ball washing. So by stay off reddit i just mean don't be in here if you don't have discernment.

@kazzalb Its not. Muscle grows with increasing load, work completed & efficiency of movement. Consistency. Then of course the "little things". Eat better & move heavier loads. Stay off reddit

@jim_68 this question needs to go die. like youre body recognizes resistance in the form of KB vs BB and refuses to grow when KB used. make good food choice, eat enough, sleep enough and keep adding load.

@khohanguc Depends on event & weight class

@holiness4 You shouldnt be writing your own programs

@lostanlooking its gotta be enjoyable :)

@kimgrogg i feel i give a significant amount away on my socials. demo vids, sample sessions, often with details in description. but its important to remember this is a snapshot of what i do as a whole - a piece to a much larger puzzle for a specific goal

@khohanguc people worship pavel. its.... weird, honestly. he's no doubt done a lot for KBs as a whole in the US. great business man. "HS" methods certainly have a place in training and can benefit many people. easy to learn and apply. but he's done nothing (that i can see) that makes him the...