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@khohanguc why does his opinion matter to you? he doesnt know you and likely never will. why should you be able to do anything that is labeled "simple"? i mean, what is simple for one isnt for others. we're all different for a reason, regardless what society preaches. his opinion on "simple"...

@kimgrogg Its all in the vid 🤷‍♂️

@khohanguc the real question is - why do you care about S&S "standards"? why do you think what pavel says is the "standard"? i mean, train swings and getups all you want. be safe, train smart, and what happens happens. assigning value based on some guys opinion isnt worth it.

@mr_loevinger Swings & getups are minimum & likely not enough for anything but getting better at swings & getups

@faithinmet I didnt miss anything. DFW is a programs of ladders. Dont be duped by Pavel's marketing

@eveyeve3362 It doesnt imply anything. Its just truth

@eveyeve3362 Going to have to eat better. Ladders arent magic

@jwilson757 Thank for the link 🙏 serious load!

@jwilson757 Is there vid of 2x44 snatches? Id love to see it! Its a goal of mine but yet to work up courage to even attempt. My best set with 40s is 10 but that extra 8kg...

@tutrinhatpro Sounds like you need instruction

@tutrinhatpro Its very light

@tutrinhatpro Shouldnt feel much with that loading

@tutrinhatpro Male or female?

@jccarlos26serra As soon as you can swing well they should no longer be your main course. Keep doing them, but use as a supplement. That's my (unpopular) opinion

@missguidedsheep I do far more ballistics than grinds. You tell me

@missguidedsheep The only ballistics youve done are swings so you elimimate clean, snatch & jerk (because swings arent optimal for hypertrophy)? Youre avoiding the massive & unique bennefit of the KB - But what do i know? 🤷‍♂️