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    MOD ANNOUNCEMENT: DEBBIE DOWNERS

    @curtswill I mean I get it. But everywhere we turn these days comments are being policed to make everyone feel good. It’s weird. If you don’t like the comments being made on your posts, simply ignore them. Is that hard? Whatevs though. Rules of the sub are the rules of the sub.
  2. H

    How to make fitness, mainly running, a long-term success in practice?

    @opaquepurple I’m not a runner or professional but here’s what I do. I spend one hour in the gym every day. The first 20-25 minutes is running on the treadmill for cardio. Then, depending on my focus for the day (upper body or lower) I cycle through 4-5 weighted exercises. Always including a...
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