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@grasshopper66 No solution but o have the same issue. Worked out for over 30 years and my biceps have always lagged. I recently sorta got my wish to getting arms to almost 15 inches in 3 weeks after watching a YouTube video. By working. On my triceps a didn't way. Biceps didn't change. Now my...

@mayacruz1708 Thanks for the video. Very informative.

@roadzombie Others have already commented on diet. Basically get in a slight caloric deficit that you can do LONG TERM. I would look at r/bodyweightfitness in their about/menu tab for a link. Start with lower resistance exercises such as wall push ups, dips using a couch, body weight squats...

@ninjason57 You can first try at home to get et better and get a hime program. That will help useful on breaks and vacations. Try r/bodyweightfitness about/wiki page. Also, I have a brother who got $20 exercise bands from Amazon and it came with exercise sheets or you can find on the internet...

@andrewmicheals This is normal. I focus on weights and hate cardio. Had to face the music when 10/31/22 was visiting son and couldn't walk more than 1/2 mile before legs cramped (right calf and left thigh). I started cardio with walking 4 minutes on treadmill like you. Stayed at it about 3/week...

@norman70 At age 50, with the lockdown, I got depressed and gained weight. At my doctors exam, my blood pressure, cholesterol, and blood sugar was up. My doctor wanted to start medications. I said no. I watched my diet and worked out. Now , 3 years later, I am lifting what I did in college.

@rosie88 Calorie restriction is the best way to lose weight. Just make sure you get your macros in. When I want to restrict calories, I eat more plain salads with Romain lettuce. Another suggested caffeine drinks to suppress the appetite. Lifting weights to build muscle also helps with weight...

@sn33zy90 Do a slight caloric deficit. If you loses about 2 pinned or week, you will lose about 52 pounds in 6 months. If this is too much for you, adjust your diet as needed. Without money, you can do r/bodyweightfitness exercises and walk each day. Advance to jogging as you get more fit.