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  1. R

    Frustrated over being very fat.

    @ms7dc I'm in the same boat as you. I think the main thing that's helped me so far is to not try to change everything at once. My first recommendation would be to start tracking what you eat for the first few weeks, without any intention of losing weight. Just get the data. Then, once you have...
  2. R

    The only people who say, "It's all downhill after X" are those who were already going downhill the decade before

    @prestonmcghee I mean... I still complain about aches and pains but the aches and pains are from training 😅
  3. R

    What’s your workout schedule/routine?

    Also, if you can't afford a gym, bodyweight training is super legit. I used the Freeletics app for years and got a lot out of it
  4. R

    What’s your workout schedule/routine?

    @rorypond MWF: Strength training (either gym or home gym items) TuTh: 5k run + plus volleyball with the homies Sa: 10K training app I have a very stressful job, so my workout schedule is focused on maximizing mental relief after an emotionally exhausting workday. Also, it helps to have a...
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