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@godly_wife Well, where I think you put in reps I don't think makes sense because It says how many sets and reps to do already. That's why I was confused. Also, I thought as a beginner 6 is ok and as you get further into lifting you should tone it back because you can't recover as fast as when...

Hello guys I'm a beginner, I found this PPL plan in r/Fitness. In the post it has a link to this Excel spreadsheet to track your workouts I think. It is from 9 years ago so I can't post my question under that post. My question is can someone help me understand how to use the spreadsheet? How to...