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@congnh2412 When I said "warm up" I simply meant do a warm up. The steps below are not a warmup. But I see how that's confusing so I edited the post. Curious what muscle groups you think are missing? All 5 of those are compound lifts. Plus dead lifts impact legs.

My Full Body Dumbbell workout. Just wanted to put this out there for anyone looking. I've done thousands of hours of research. My goal was to grow strength and stay healthy. Most importantly, maximizing my time. after a long break from the gym, I started out with the main compounds lifts and...