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@dawn16 Remember to breath. I'm sure that helps

@dawn16 I have pretty decent amount of shoulder strength and wrist mobility from what I see. I fell forward a lot so it came natural to me to know how to fall out of a handstand. Maybe u just have to try falling? I know it's scary and I have been there done that. Try falling to your side and...

@flowerchild2000 Yes if you could couple it with handstand pushups, u get overhead strength for free.

@iluvjesuschrist I meant frogstand, sorry!! But i did do crow pose too.

@jesusloverr On average two to three times a week

@jesusloverr For handstands anywhere between 15 to 30 minutes

@jesusloverr Glad I could be of some help. Good luck with your trainings bro :)

@trekee80sgirl Rock on mate :)

@dawn16 Thank you so much bro I really appreciate it! I will try to make more good content :)

@neoscholasticism Holding them wide allows me to maintain a posterior pelvic tilt and very much prevented me from entering into a banana handstand. That said I understand the importance of being able to hold a handstand in all narrow, normal and wide stance

@corrina98 Follow my Instagram! I put my workout routines there. On a weekly basis, I do rings for a day, front lever and planche dynamics for 3 threes, and legs for one day.

@likellove My frequency fluctuates. I usually train one to two days of handstand a week. But when Im feeling some progress, I can train 5 days straight.

@kimberlys Find out your weak link :) whether it's wrist mobility and wrist flexor strength or simply balance and coordination. If it's the former, do frog stand more. If its the latter, do freestanding headstand first (careful). It'll teach you proper alignment. But you need to grease the...

@jpoppyfalls Thanks for sharing your experience bro :) My next goal is to do full front lever and straddle planche. After that I'll try to do cleaner handstand cleaner hspus. And after different handstand shapes (diamond, straddle) and on paralletes :)

@ofeliab I do a lot of downward dogs and bench prayer stretch, that should improve your shoulder mobility :)

@bittergreen I did a lot of things at the same time but I focused on Weighted pull ups, muscle ups and handstand. I do muscle ups during my decent 1 hour workout and handstand whenever I like (mostly at home when I was studying or gaming) Doing handstand pushup definitely helps but you need to...

@jbaker1989 When I feel like I'm making progress I do it every day. But soon as I had a set back, I stopped for a few days or even a week. I admit I wasn't being patient... Don't be me. Train 15mins every day and try not to wear yourself out. Maximize upside down time within those 15 mins, don't...

@18candles Man got no choice when the withdrawal symptoms kick in, :)

@joshuawithmartin U will get there. See if those tips work for you :) they certain did for me:)

@triumphant8891 Congrats!