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    3 things I learnt | From 0 to 8 strict muscle ups in 12 months (continued)

    You may remember from this post where I shared my 1 year journey from not doing one muscle up to doing 8 of them in a row. I made a video a while ago on how I learnt the muscle up and why I think it is effective to follow the method I proposed. You can read on if you prefer the word version. If...
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