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@prodigal1 I think of it as: High frequency is high risk high reward. If you can do high frequency, STIMULATE growth, & recover & grow, then you've successfully stimulated growth maybe twice as many times as the person doing a lower frequency. But if you're trying the high frequency approach &...

@pathofwarriors If you feel this way because you've done similar movements with similar volume and frequency in the past and are taking the feedback of your body into account, then that's all the affirmation you need

@pathofwarriors If you're doing someone else's program, just do the program. If you're doing it & your body is telling you certain things that suggest changes should be made, then make those changes. But don't get someone else's routine & ask if you should change it. If you know what volume...

@blondie977 I do Tbar with my legs positioned so they're taking like 25% of the pressure that'd otherwise be going on my ribcage. Play around with your leg position & see if you can work something out.

@taught2beenslaved Yeah it's very unbecoming. Of course he gets some questions which are a little or very silly. But it's like... dude you choose to do this, you choose to be an Instagram fitness educator q&a dude, get a fucking grip & if it bothers you too much, dip out.

@snippy Myo-reps was a term coined by Dante Trudel for his DC Training system. Myo-reps are rest-pause, but a specific type, where you go relatively heavy, 7-10 reps, rest for 10-15 breaths, (breaths specifically, rather than a specific period of time), and do two more, so over the 3 sets you...

@fromsalemwithlove In my personal opinion/experience with myo-reps, a work set followed by 3 myorep sets would probably cause as much fatigue as 3 normal work sets. If you're recovering from 3 sets daily, I'd start with 4 myorep sets, (arguably it's 1 myorep set but for the sake of clarity I'll...

@orthodox_christian It changes depending on my volume needs. If for example three sets is too many, and they're all to failure, I could decrease it to two sets, or I could make one of the three sets not to failure, or I could do two sets but then do a cluster after the second set so it's like...

@kagenonikki Something that does need to be said about this method. Assuming it's 100% correct, you could still NOT use the exercises & make optimal progress. You'd just be doing like one additional set of a slightly inferior movement to get there, (or something approximating that). Switching to...