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@lukedj9607 Hahaha yeah our gym has an awesome community :)

@jonnyy40 Thank you!

@daxx Just gotta pick the ones that will carry over the most to other areas. Most of the time that’s HSPU work, FL work, then pull-ups, and planche. Good luck :)

@sweetplum When I was really learning handstands and focusing on them, 4x weekly on average. Now to maintain them I do my HSPU work (bent arm presses mostly) and maybe one quick balance session per week.

@brobear It’s why I’m using them for an accessory. But you can’t just add accessories more and more and have them always help, there’s a limited amount of volume you can recover from. On phone, so won’t link, but look up concepts of minimum effective volume and maximum recoverable volume from...

@bibbigo My bad on that. FL progression one year ago I had a 1L hold for probably about 7-8s and now I have a 1L with 1L adv tuck for about the same time. Progress is slow while gaining weight and I’ve put on a lot of leg mass. Weighted pull-up is nowhere near a priority, just use it for...

@onevoiceunified Check out my response to the parent comment.

@tammyfish12 No problem! What kind of volume are you putting in each session for pressing?

@tammyfish12 For me it was taking a lot more time on pike push-ups. Pause reps at the bottom, slow tempo negatives, higher reps (adding in a day of 5x8). Just reaaaalllly perfecting form there (record yourself) and doing a good amount of volume. 2-3x a week, one day 5x5 of a variation, one day...

Hey everyone! Been a while since I posted training updates. Over the past year-ish (last September til now) I’ve been training with @s.marko - the main accomplishments have been: Handstand push-ups (went from 0 to 2 reps), 50lb deadlift PR not peaked (500lbs -> 550lbs), improving my front...