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@brotherian God I cant tell you hoe mich I eoild appreciate that. Should I drop a dm?

@brotherian Like 4 weeks now

I was out of the gym for over a year and lost a lot of muscle and put on a lot of fat, I sorted myself out over the last three months, dropped 8 kg fat while putting between 2kg /5kg on the bars each week. Looking more like my old self. After the first month I built this routine 3 day a week...