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    Consistently terrible F45 results

    @nasa321 Muscle gain happens when you put your muscles through INTENSE work. Not sure what F45 is but probably not that
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    hybrid functional strength programs? also... avoiding the big 4 nonsense

    @londonmum If my priorities lifting didn’t switch so oftentimes my bench would be a lot higher
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    hybrid functional strength programs? also... avoiding the big 4 nonsense

    @londonmum Angering the mods over here
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    Can't lose weight on 1500 calorie diet

    @crosswise So your diet is EXCLUSIVELY: Four eggs 600g chicken 125g rice 20g olive oil Unseasoned vegetables With no condiments? No sauces? No nothing??
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    MOD ANNOUNCEMENT: DEBBIE DOWNERS

    @alodiafaye We will remove anything that is an actual cause for concern
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    MOD ANNOUNCEMENT: DEBBIE DOWNERS

    @123anna You know what’s funny about this? I have seen more people have real, hard injuries climbing, playing football or even running just the past three years than in my whole life at the gym. People have a fundamentally skewed perception of what causes injury. Nobody thinks they’ll trip on a...
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    MOD ANNOUNCEMENT: DEBBIE DOWNERS

    @lelier Please create a detailed report and we will analyze. We don’t love people spamming their every workout, but at the same time we try to give everyone a free platform to express themselves.
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    MOD ANNOUNCEMENT: DEBBIE DOWNERS

    @an8id Happy to help
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    The maze of apps and devices - Advice please?

    @cats There’s no need to pay for any app or subscription. Find a routine that works for you and follow it consistently. For powerlifting I use spreadsheets from liftvault. For body holding I follow a program that I made that is very likely suboptimal. For running I yolo it without a plan. For...
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    MOD ANNOUNCEMENT: DEBBIE DOWNERS

    @an8id The issue is that concerned people far outweigh those with experience and knowledge. We cannot let someone who doesn’t squat tell someone else how to squat. It is actually dangerous. It is the same reason we don’t allow medical advice. Besides, no one is going to change their routine...
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    Thank You! It worked!

    @kyachu Amazing! Glad to hear
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    How could I possibly eat less and exercise a sh*t ton more, and actually gain weight??

    @youngwolf And you need to chill, practice patience, and most likely also learn how to track.
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    How could I possibly eat less and exercise a sh*t ton more, and actually gain weight??

    @jazideezap I said she was not being honest with her tracking, which is still most likely true. More than one thing can be true at the same time
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    How to make fitness, mainly running, a long-term success in practice?

    @opaquepurple My runs start and end at my door so they’re super easy to fit into any day. I don’t run and lift in the same day, but others do and they’re fine. There’s nothing wrong with lifting taking a backseat while you do other stuff with your life
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    How could I possibly eat less and exercise a sh*t ton more, and actually gain weight??

    @jazideezap Which is why I also said to give it another week or two
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    How could I possibly eat less and exercise a sh*t ton more, and actually gain weight??

    @youngwolf YOU ARE NOT BEING HONEST WITH YOUR TRACKING And/or, you need to eat even less. And give it a week more
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    MOD ANNOUNCEMENT: DEBBIE DOWNERS

    @dawn16 Please report any trolling comments you get. We work to make this sub a supportive space
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    MOD ANNOUNCEMENT: DEBBIE DOWNERS

    @jim_68 That’s what I say! Enjoy the sub :) Report any harassment
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    MOD ANNOUNCEMENT: DEBBIE DOWNERS

    @jim_68 Ooops. I should change my flair I guess. I am a PhD in molecular biology, not a real doctor like @jekyll
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    MOD ANNOUNCEMENT: DEBBIE DOWNERS

    @dawn16 He’s banned now
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