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@rizkallam If it’s an “at-will” state, they can fire you for any reason or no reason at all.

@ndawg77 I’ve tried pretty much all of them, and my fav is RepCount. I like it better than Strong.

@ablessedwoman Well, what is your goal… bulk, cut, maintain?

@daughteroftheonetrueking Your legs and your delt are noticeably bigger.

@jamesgray Are you able to squeeze in a protein shake between your meals? Something with around 30-40 g protein but doesn’t have a lot of volume?

@galatians220lyric What’s your maintenance calories? Take that and drop calories by 10-15% for your starting point.

@vlo Not a vegetarian, but I also had low-normal ferritin levels a few years ago. My hair was looking thin so I had my ferritin checked. It was 24 I believe. I read somewhere that it should be above 60 for healthy hair growth. Started taking iron and my recheck several months later was over 60...

@ministrysongs I agree. Also there are differences in muscle bellies, attachments, limb lengths, metabolism, etc, that contribute to how someone’s physique looks.

@babygirl2364 Are those last few numbers supposed to be June and July instead of May and June? It went from 6/23/23 to 5/25/23

@waratah They hurt my shoulder joint. But try them and see how they feel for you.

@galatians220lyric Eat real veggies and fruit, and dump the greens.

@jamesgray Just curious why you are doing IF. And can you give us an idea of how you currently space out your meals/protein ?

@kishanugen I think this is a good starting point. You have room to drop fat and carbs even more when your weight loss slows down.

@kishanugen I use Cronometer and I love it. I’ve tried the others including Macrofactor, but I keep coming back to Crono. I will say, though, that I’m pretty comfortable adjusting my own macros. Macrofactor is better if you actually need coaching and aren’t comfortable with adjusting your own...

@orchardllc Semaglutide? Were you obese? Diabetic?

@activatedalmond Is your weekly average going down? If not, you are not in a caloric deficit.

@ruin225018 I agree with you about the misinformation. There are ways of addressing it without being a prick.

@ruin225018 Do I like his breakdown of scientific concepts…yes. Do I like him calling out some of the idiots in the fitness world…yes. Do I think he is somewhat biased when explaining the research he finds… yes. Do I think he’s rude and condescending…yes.

@amandal You should weigh daily and look at the weekly average. And it sounds like it might be time for a refeed or diet break.

@amandal How often do you weigh yourself? Have you done any refeeds or diet breaks?