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@krae991 I eat protein oatmeal every morning with mini chocolate chips, dried coconut and some almond slices like an almond joy. It’s helped me curb my sweet tooth so much! Like just starting the day with it, going to bed looking forward to it. I can’t take an all or nothing approach, find...

@dersaemann Counting cals really spirals me out! I find myself so lost in the sauce, I’ve taken a break from it. I know how to eat to maintain but I’ve never tried losing without tracking. I’m starting slow and probably will cut a few things like oil, reg PB, salad dressings ect see if that...