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@dawn16 The copy n paste fucked up

Pull[ 2 ] mid back and rear delt focused -facepull 4 x 12 [40] -normal bicep curls 4 x 10[25] -rear flys 4 x 12[65] -chin pulldown 4 x 10[100] -lat pulldown 4 x 10[100] - 4 x 12 rows [75] -preacher curls 4 x 8 [65] -single dumbell row 4 x 10 [25] [ 1 ] lat focused - normal bicep curls 4 x...