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    Body transformation 4 years

    @dcomfort Thank you! I’ve been doing sets of 10 chin ups but I think I’m ready to move up to 12 😏
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    Body transformation 4 years

    @dcomfort I definitely do chin ups but maybe not as many as I should be doing! I think I had bigger biceps than normal when I was lifting and when I started BF I got leaner and more toned but also lost a bit of mass in the place I had extra - like my biceps. A little frustrating to lose the...
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    Body transformation 4 years

    @drewz What did you do that made your biceps look so big. I’ve been doing BF for about 6 months now and getting gains almost everywhere but my biceps have actually gotten smaller since I left the gym. Any suggestions?
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