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    6 month DEXA update! 31% to 25.7% BF

    @7an13l We are all natural runners. Us, human kind. Also, already running 3 miles 2-3 times a week, you have plenty of time to get in racing mode and to train the distance until fall. And, don't say anyone, but you might be a runner already :P I know you didn't ask, so you may ignore this...
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    Is it possible to recomp without dieting and tracking?

    @thetravman Sometimes, this sub makes it sound like unless you count every calorie and every macro religiously you are going to be obese forever, or, even worse, the dreaded "skinny fat". In my experience, things in real life are much more flexible. I personally do not track. I know with good...
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