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@dawn16 Sorry needed to revive this discussion... Would I have become jacked even if I was putting only a little effort in the gym?

@dawn16 1.5 inches in width to be added to my arms (forearms+biceps), shoulders and legs.

@dawn16 What exactly do you mean by "jacked"? Are you referring to the likes of Arnold and Dwayne Johnson? Would I have become jacked with good genes and a substandard training regimen? My goal is essentially to add 1.5 inches to my overall frame.

@dawn16 do you still think I do not have the genes for muscle building or have you changed your view on that?

@dawn16 Well...I haven't been exercising regularly for 2 years. I made a lot of mistakes in my first year, namely, I was going to the gym just 2 days a week and was not attentive about how much protein I was eating. This is what I looked like in the first year of training: I gained a lot of...

@dawn16 On what basis are you saying this? The rest of my body looks like this:

@pixeloriousspriteson thanks

@pixeloriousspriteson Day 1- Barbell bench, dumbell incline press, bent over rows, seated rows, seated pull down Day 2- Barbell squat, Barbell deadlift, weighted lunges, leg curls, calf raises Day 3- Machine shoulder press, face pull, tricep pressdowns, bicep curls, lateral raises, front raises

@pixeloriousspriteson I have a training plan. I work out 3-5 days a week. I don't have a strict nutrition plan though. I mostly focus on not gaining weight and as of late, I haven't been eating more than 100 g of protein.

@unquirer got it. thank you

@unquirer by "upper arm", do you mean biceps?

@saravr You can see the photos now. I am now sharing them through Flickr. I am not tracking my protein numbers but based on a rough estimate, about 100 grams per day. My weight has been constant for about 2 months now (151 lbs).

@cfitz ok. thank you. I wish to put on more size and vascularity

@hopeful528 Sorry what do you mean by "a lot small"?

@minutten hmm...true. they still should be bigger or at least more shredded...right now, they look round and soft to me

@elizevh thanks for the advice

@truthinscience thanks for the advice

@relentless4ever Thanks

@relentless4ever what do you mean?

@underneaththeksy thank you for the advice