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@blagadarenia sounds good

@christschild13 hmm...I'll try doing them regularly. thanks

@biguene I understand Most people don't suggest bulking though until you have a bf % of at least 15%. Mine is definitely over that. Don't you agree?

@gospelofgracetv I don't care about abs either. But I care about having a hard body. It shouldn't be soft to touch, which it is right now.

@mommajulesberry ok makes sense. thank you

@gospelofgracetv What body weight would this be, according to you?

@mommajulesberry I don't care about society that much. I care about what I think of myself and I don't like how my arms look. not sure what you mean here...what do you mean by "social disadvantage"? Do you mean I am not odd looking?

@gospelofgracetv Thank you for the response. My body weight is already 151 lbs. If I lose more, I may reach 140 lbs. Is that healthy for my height?

@cgolordshammer I have been told this before 😅

@mommajulesberry thank you for the response. I edited my links. You should be able to view the photos now. Please let me know what you think. Do you agree my arms are too small?

@cgolordshammer I understand but I am not sure if being in a surplus is a good idea at my current bf%.

I do not like how my arms look, especially my forearms. I think they are weirdly skinny. I have been exercising regularly for almost 2 years now and I do pulling (lat pulldowns) and pushing (barbell and dumbell presses) exercises. With these exercises, I think my arms should have become bigger...

@vido makes sense. thank you

@vido Also, what do you mean by "heavy"? 80% of 1 rep max for 6-8 reps?

@vido Makes sense.

@vido Why do you mention this?

@vido Why do you say cardio and light weight won't produce any gains?

@vido thanks

@vido Do you recommend losing 1-2 lbs of bodyweight per week?

@vido I understand. Do I need to keep doing what I did to go down from 163 lbs to 151 lbs? Or does the game plan change at this body weight? I am already doing strength training 5 days a week.