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@teckknight Damn that's not my area of expertise, I'm sorry!

@teckknight Don't get me wrong. Definitely more protein, but you definitely need your carbs and fats in there too. So don't forget them!

@teckknight Well there's eating more, and there's eating to gain muscle. As long as you give your body a reason to direct those calories toward building muscle, you should see more growth in muscle in proportion to fat accumulation. Gaining fat is just part of the process and is unavoidable, but...

@teckknight Oh whoops, I may have misspoke. Not that you're in a caloric deficit, but I was suggesting that maybe you were more in maintenance rather than being at a surplus in calories.

@teckknight I definitely see the slight differences, I particularly noticed your shoulders being a little more filled in. Granted, the two months are still relatively short, and perhaps you're burning more calories than you're taking in. Either way, I can't wait to see what your next two weeks...

@holisticherbgirl Dude you're going to be such a beast on Ninja Warrior!

@theislandpoet I missed your posts! Moreover, it's awesome seeing all the skills you've been working on flow into a single routine. Nice to have you back brotha! :D

@jamesloucks Definitely connect with /@silas1325 or /@shediac if you need tips from some of our active females. Potentia is regularly on IRC with us if you ever need to bounce ideas with her or converse about overcoming different plateaus!

@wilsiano Hahaha oh man, I'd go balls out and train the planche if I were you. Fastest planche ever. Thanks for sharing brotha!

@yuliza Wow I just did too. As much as I think it would be funny to fan the flames with more BWF videos, the negativity in your life isn't worth it, even if you think you aren't offended by them. Just my two cents brotha!

@luke It's certainly been a while since I've heard from you! I hope motherhood has been great! And while sure, you may not have been practicing things like your handstands, I'm sure you'll find it quite easy to regain that strength after a few days of working on it! Welcome back!!

@shesadreamer But here it's, "Do you even handstand?"

@jamesloucks NICE. I want to see that V-sit next week!

@evieoooo Dang! I wish I was able to do these at your age. You're going to make some great puberty gains if you take advantage of maintaining a consistent fitness level and eating well! Good job brochacho!

@its_all_about_you Great freaking gains! I'm thinking maybe around 12%-15% body fat? Either way, your definition is definitely coming there in addition to the size!

@unsilentrose No worries, was working all day myself. Looks like you're on the right track getting closer to the wall! If you're not already doing so, try working on some pike push-ups to strengthen up those shoulders. It will also help your wrists adjust to the load they are bearing.

@riverrose Them triceps tho'!

@wilsiano Man, all your photos make me eager to train harder. Great progress man, you're really inspiring!

@yukatan I really need to work on mine again. I was training them for a bit then got distracted with something else I wanted to do, I think I went for muscle ups instead. But damn, I'm back at square one where I can only do negatives. Thanks for the inspiration man! Seems to be quite a few of...

@logicalwomen Dat feel when someone acknowledges your gains. This is great!