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@romans82 The best thing I've realized about bodyweight fitness is that even with a short hiatus like yours, you should be able to recover the strength where you left off at, fairly quickly. Can't wait to see what pics or vids you might have for us next week! Hell, film something today to really...

@trashed Yeah that's my kryptonite too. Flags on the other side. Much nope at the moment.

@ukubird You're amazing dude, and you've got friends here! Hit us up on IRC if you want to get your mind out of the clouds and talk about BWF, your progressions, and how to accomplish your other short term goals. They always say exercise is always the best medicine for depression (from the...

@chadwick90 How long have you been training man?

@chadwick90 Damn Mike, that was clean as hell. I've still yet to have time to take the capoeira class we offer at my gym, but I talk to the teacher all the time. You're a huge inspiration for my aspiration to become the Asian Eddie Gordo.

@hakkiri Forgot to respond to this. But your photos are absolutely fantastic, I wish I could travel like you! You're also ripped as hell!

@recoveringangel This looked very strong. Sure we couldn't see your face, but it looked like you had a lot of control holding this!

@dawn16 This is perfect. It lists the dimensions I was looking for!

@asotoskori Handstands are definitely a goal you can master this year with appropriate commitment, discipline, and guidance. I'd recommend Dan Jeong's comprehensive handstand tutorial as well as Emmet's Anatomy of a Handstand video. Keep us posted on your progress with this! My hardest skill I...

@luke

@dawn16 How tall are your parallettes? I'm looking to make some next and am not sure how tall I should make them. If you happen to know how long the horizontal bar and feet are as well, I'd really appreciate information on those dimensions too!

@dawn16 Man I'm jealous! HeSPUs and HSPUs were my best skill for the longest time, both on the floor and on my p-bars. But I can't seem to get my freestanding down long enough to do this with. Great job here, I'm inspired to just set my bars away from the wall and practice these!

@asotoskori Haha tell me about it. I primarily do my workouts at home for the same reason. I'm too lazy to venture out to the nearest park with bars, which is quite some distance from me. Also, I live in Philadelphia and right now the weather is just too cold for me to work out in. Perhaps look...

@hakkiri Holy crap, thanks for sharing these. They're all fantastic and impressive pictures! I've especially been meaning to try that clutch flag, thanks for the inspiration!

@asotoskori Damn, do you have one of those pullup bars that are screwed into the door frame or does it untwist like a tension rod to hold itself in place? That's some scary stuff, but you've still made great progress. There's nothing better than going back to school or place of work feeling...

@hakkiri Congratulations sir! I know you're still sore from the DOMS, but today, do some stretching and maybe some light exercises to stretch out the muscles! Can't wait to see what kind of video / photo progress you'll share with us down the road!

@dawn16 Oh man, great job with your recovery! But certainly scale it back if the physio recommends it. The worst thing you can do is to screw up the healing process by being overeager!

@muyale Holy crap, if you have this video file somewhere, could you e-mail this to redditbwf@gmail.com? I'd like to post this up on the social media! Great stuff man! I've seen this combo before and wish I could backflip to do them!

@nickr Just seeing this now! Great job!

@christianityisgreat94 I am so jealous of you! That set up looks nice and compact, something I'd really like to have in my studio apartment. Do you happen to have the schematics for it? Also, how much did it cost in material to make?