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@dawn16 Did you recently move? Everyone is going to miss your iconic apartment gym!

@fromgenesistorevelation You shared with us a video of you doing this right? I remember seeing something like this before and could have sworn it was you.

@amanda911 Great job! You make them look easy and your feet aren't super wide. I'll be doing more work on my OAPU this week because of you.

@jmw4grace I know I've seen online glossaries for gymnastics skills with difficulty ratings, but I'm not sure where that is. I can update you on that as soon as I find it. Personally, I follow people on Instagram and subscribe to a few different channels. I'm always looking at what people...

@commissioned2encourageu Prior to doing it Antranik's way, I was simply putting my hands around my hip area, fingers backward, and working on those. I tried my best not to slide around, although I did catch myself doing that at times. Regardless, doing it that way helped me build the strength I...

@jmw4grace Keep it up! Going from 0 to 3x8 is fucking great, so keep that in mind if you can't consistently hit those numbers all the time. Just consider how much more impressed with yourself you'll be with these new short-term goals: like learning to press handstand from crow or getting those...

@kevincuth08 This is incredibly inspiring for us and a driving force for why this community is put together the way it is. Please keep up updated with your progress, stop in the IRC to chat with us, or even check out the current AMA with Brent and Kacy from Ninja Warrior. Hopefully there's...

@theislandpoet It's quite stable, although there will be a bit of shake to it because it's not a whole metal piece secured in concrete to the ground. Super crazy eccentrics might be a problem, although Russian Dips have been doable, and I'm trying for swinging dip planches.

@dawn16 This is certainly something to show off! Great job brochacho, I personally can't do that many pullups (at least I don't think so) because I train specifically for the explosive strength.

@dawn16 Do you train them at home or at a gym? I still haven't done much ring work myself. Great job regardless!

@fromgenesistorevelation Hahaha, such a cheesy gift to myself. I do need to get rid of those torn shirts and just get some kind of better grip tape.

@joshuabariova Wow this is badass. How much is he charging to train here? And where is this?

@dawn16 Making #allkindsofgains

@dawn16 Alrighty, so here is a straight on photo of the dip bars. For this build, you will need 20 pipes cut to length (explained below), 4 L-joints, 8 T-joints, and 4 PVC caps for the feet. You will also want PVC cement/glue to secure the pipes to the joints. You may also consider finding...

@kwindy Regarding the thickness of the outerwall, I am not quite certain. I feel like it was at least 4-6mm. I'll shoot over the dimensions as soon as I can!

@jesuschristking Yes I did! Are you thinking of building one yourself? I can type up the dimensions for you, if so.

@impulso Super late response, but PlanchePRO is actually going to be competing in Ninja Warrior. I imagine he just wants to do what it takes to strengthen the fingers / grip.

@riverrose How strong were your fingers before your first attempt at fingertip pushups? Although my fingers are much stronger now, I can't quite do as many of these as I'd like. What did you do to strengthen your fingers? And goddamn, I can't wait to find better outdoor bars to train on...

I've been going through a lot of planche videos again, trying to think up different ways to progress. Tonight I started doing elevated PPPUs on parallel bars for the progressive overload.

@helpmeimlost That's awesome! That progressive overload will do you wonders! Keep it up brochacho!