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@chadwick90 This looked like it could be in a movie / music video in the 90's. I'm going to have to mash this up to some Busta Rhymes when I post it on the Instagram. XD

@fromgenesistorevelation Whoa happy cake day Antranik!! And thank you bro!

@donevemar The deload is real! I'm glad to see you've overcome your previous max! And this is a big deal man, we've all been there, and many more are trying to get to your level. Thanks for humbling many of us who are working on other movements, and showing those new to BWF that they're not...

@jam2b Damn I wish I had that kind of finger strength. Thanks for sharing though! This is awesome!

I finally got fed up with only being able to do HSPUs up against a wall, so lately I've been doing a lot more freestanding work, focusing on maintaining stability after repping out a headstand pushup.

@commissioned2encourageu What happened with the video you posted last week! When I was writing the thread today I couldn't find your submission anymore. Regardless, I wanted to express the same sentiment as /@riverrose. DAT STRADDLE PLANCHE man.

It’s Sunday again folks! What plateaus did you overcome this week? Show off some of those cool skills and progressions you’ve been working on! This doesn’t just mean progressions on the FAQ; show us anything cool. This may include, but not limited to: climbing, parkour, weight loss/gain...

What have you worked on this past week? Show off some of those cool skills and progressions you’ve been working on! This doesn’t just mean progressions on the FAQ; show us anything cool. This may include, but not limited to: climbing, parkour, weight loss/gain, posture, etc. They’re all welcome...

@dreadmega You may be super new, but that's fantastic progress. Now that this is less of a challenge for you, consider alternative variations to continue stimulating growth in your strength and stability. Great work!

@dawn16 I'm expecting a V-sit report from you next week with a pic or vid! Well done!

@muffy21 Dem gains man, keep it up!

@lovinggodlovingpeople You are a freaking beast!

@kukikumar64 I suck for missing this, but daaaaaamn, you came through with the post! Your transformation is pretty incredible and I'm glad to see the PVC bars are doing you well!

@wexcellent You're very welcome brochacho! Keep on those shrimp squats if you're having trouble with the pistols, those are actually quite hard for some people, me included.

HEY YOU, Are you friggin' ready to show off your sweet gains, that muscle up you finally nailed, or some L-sits that took you 3 months to get a hang of? Have you been lurking and want to pop your contributor cherry, just like /@susie0507, AKA, Mr. /r/BWF Clark Kent? Or like /@mediaeval who...

@davecb Again, the IRC guys have seen these posted. But a month ago I was starting to get both my arms over the bar for muscle ups, but was resting my chest on the bar because I couldn't really rotate my wrists. Sometime last week I recorded a new video of what my muscle ups look like. Even less...

@lapdog4 Badass, great job with the open shoulders. Good bodyline man!

@porcelainblue Oh man /@porcelainblue, when I'm visiting my parents in San Jose, I'll definitely give you the heads up. I'd like to train with you over at Planet Granite! Fantastic stuff as well, you make the leg movements look too easy..

Welcome back to another episode of Sunday Show Off where we look past our shortcomings from yesterday and showcase the beastly things you're doing with bodyweight fitness. Whether you're flexing your sweet gains in a series of bathroom selfies, doing back levers like a boss, or planching on all...

@chloekelley Gosh darnit! I'm just seeing this and am kind of sad for /@fromgenesistorevelation that you didn't say hi! He would have loved to meet and train with you!