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@dawn16 Dude holy crap! What has your diet looked like? And is this all from our beginner routine?

@beverly24 All kinds of gains! Great job with your PRs and cleaning up your form. Can't wait to see videos of some of these down the road! Rest up and train hard, finals are over now, yeah?

@fromgenesistorevelation Much artistic. So bodyweight fit! But really, was someone there guarding your phone? I'm surprised it 1) didn't get kicked and 2) didn't get stolen. That was great body line too btw. :D

@fromgenesistorevelation Btw, it can be a park or facility nearby that would be worthwhile to check out. So if you're near a nice gymnastics or parkour gym, include those too!

@jdharrison37 Hahaha I definitely noticed that too, this was just the first time I've seen this particular DIY dip bar solution, which is why I focused on that.

@curioust OH damn. You started from the bottom of the ROM too. Sure it could have been slower and tighter, solid and thicker, but don't discount the degree of difficulty in this. Badass bud, I might be reposting this video later today!

@oligom Your dip station is ingenious! As proud as I am with you and your dip progress, I am even more so with your creativity! Great job on both fronts!

@amadeois That back flip was just the start! You're prepping yourself up for some sweet tricks now that you're comfortable with being inverted!

@dawn16 This is such a sick back lever photo. Love the photographic elements in addition to being impressed with your BL form!

@lsouza First of all, that's a ridiculously awesome flow. I'm actually pretty jealous right now at how strong, controlled, and skilled you are! Also, /@fromgenesistorevelation said in the IRC that he was just on those bars yesterday (I shared this video with him). You guys should find each other...

HEY YOU, Are you friggin' ready to show off pics of those sweet gains that you took in the bathroom, that muscle up you finally stopped chicken-winging, or those handstands that you're able to control for time? Do you have other bodyweight fitness accomplishments you've made and want the...

@ayoolajoa Such amazing control, I'm jelly! Thanks for sharing these!

@simanjuntak Mike! I remember when your early Youtube videos went viral, especially because of how awesome your room is. Thanks for submitting this compilation, all these salmon ladders are insane. Also, not sure if you saw, but Brent and Kacy are currently doing an AMA!

@aywo Got it.

@dawn16 Look how freaking shredded you are too! Thanks for sharing this brotha!

@luke Oh man!! Congrats!!! That's fantastic!

Before we begin the Sunday Show Off, we wanted to let you know there will be an AMA on December 21st for Daniel Vadnal of FitnessFAQs. If you do not know who he is, check out his YouTube videos here along with his website. He should be able to check in periodically throughout the day to answer...

As we await Brent and Kacy’s AMA today, let’s show off our progress! Whether you're flexing your sweet gains in a series of bathroom selfies, doing back levers like a boss, or planching on all the things, *this thread is for you to share with and inspire others!* Note that we aren’t limited to...

@viclarita1234567 You posted in the wrong thread, /@viclarita1234567.

@dougra2000 No worries! Don't be sorry!