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@lucaannibale Never too old to make gains. However, as you age you will require more protein for muscle growth. You should definitely increase your protein intake. I'm also not sure what type of cardio you're doing, but in case you're doing it for health benefits you should look into zone 2...

@wishwish55 Been sleeping 5 hours most days because of sleeping problems and retarded neighbors, but still managed to grow muscle during noob/detrainee gains phase. You'll be fine.

@aeri20 There's this gym rat in my gym that comes every day at peak hours and still hogs 3 machines at a time supersetting everything. Piece of shit probably already has a couple special places reserved in hell.

@kleronomos Let me ask you, are your studies physically taxing? If no, then why would you consider rest after? Same with exercise, as long as you don't go to the levels of intensity that would stress and tire your entire nervous system out, you're gucci. In fact, light cardio like walking or...

@childofthealmighty 7 days a week? Even elite athletes take a one day break. Yet you're a beginner. One to three workouts a week should be your limit. Your body needs time to recover.

@bw1 If you don't enjoy cardio, make it enjoyable. Listen to audio books, watch series, play games, etc. If it's a light cardio like walking you can pair it with other activities quite easily. Then, the first few kilos drop the easiest. After that it becomes a drag, but just keep working out...

@bw1 If you are sure that's the right amount then that looks like you should be in a reasonable deficit. I would still make sure to count everything that you eat. Especially when it comes to snacks. You would be suprised how many calories they can make up.

@taylorgal53 Wdym? That's a very reasonable range. You don't need to eat calories to the dot.