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  1. A

    ~1 year gym progress!!

    @blessed53 You're welcome!
  2. A

    Fat and Tired

    @silverflame You're welcome!
  3. A

    IMO, the sub name has to be changed. 90% of the posts here are in the wrong sub

    @charlefdwylie You're welcome!
  4. A

    Progress post: my first intentional bulking/cutting cycle

    @roman1982 You're welcome!
  5. A

    2000m row 7 minutes

    @wilburshaw You're welcome!
  6. A

    Sterling K. Brown Suggested Workout

    @italianstallion You're welcome!
  7. A

    If you could only do 5 moves with bodyweight ,5 lb db and 8 lb kettlebell

    @kelvinkann You're welcome!
  8. A

    AF Coach Sales Talk

    @parzival You're welcome!
  9. A

    40 y/o guy, no idea what I’m doing!

    @pulickalbrothers You're welcome!
  10. A

    What Programs do Others over 70 Follow

    @mush killing is wrong mmkay?
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