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@axlewack Upright rows after lateral cable raises. Look at that muscle, the delt has 3 anatomical parts but actually it's 7 different parts. In lean individuals you can observe this. Of course all parts of the side delt do the same thing but they are activated differently at different angles...

@vibwms Do that one show, don't do it another. Then compare

@vibwms People take diuretics to hide steroid use in tests, it doesn't make you look better. I wouldn't even lower water intake in the week before a show, it makes no real difference and your body just adapts by pissing less and pulling more from your food. Except for making you feel like shit...

@grace2ann NOS isnt N2O. Besides "giving boost" the analogy doesn't hold up. It's just the messenger thing. In the muscle more blood is the main way it works. I never thought about the lung thing before to be honest.

@sarange Depends on how advanced you are. I would do MV since that gives you more time for the focus and the resensitation effect from MV is probably better/the same than doing MAV. Beginners full body Intermediate full body Advanced intermediate upper and lower focus Advanced chest+back...

@grace2ann Have you seen fast n furious? They use NOS or nitrous oxide or N2O to boost their cars. NO is the chemical notation for nitric oxide. https://en.m.wikipedia.org/wiki/Nitric_oxide In your vessel cells it's the messenger molecule to say "relax, dilate, let more blood through"...

@scpro It's about 0-10% more endurance. Especially later in the workout when sets become harder. Could sometimes give you 2 reps. It's especially useful for people who don't get enough NO and it's precursors in through diet. When you hear about garlic being healthy that's about 90% because of...

@sarange After maybe 2 or 2.5 hours. After 30 hard sets (varies from person to person) you are grinding out sets and will hate every minute of it. You will give up because of that first. If not then after enough time you will reach a point where your hormones will switch from anabolic to...

@jamierite74 About 10 min stationary bike 3x per week is enough for lifting demands.

@sarange What exactly do you mean? If you are talking asking about a maximum of exercises you can do per workout then definitely, there also is one for every day (you could be doing 2 workouts) But it's mostly governed by your endurance and conditioning. If your sessions are too hard take a...

@gbeach Base your training on periodisation and auto regulation.

@paparazi257 Thanks Alberto for taking the time! Have you ever done twice daily training? What are your general thoughts about it? Got any tricks?

@parodyofjay I warm up in the rest periods of other exercises so that's 0 problem for me.

@paparazi257 How much is too much meat? I know some people who eat like 90% meat and they look/are health at the moment.

@parodyofjay More balanced, better fatigue management, no more full leg day hate.

@sammyclifnote A B split Half body 2 split. A can be what you want but usually it's push or pull and B is the other one. Some people also do upper lower if they hate good programing.

@mamajaiy Cable cross overs are a compound exercise, hammer press is a compound exercise. You probably did not mean compound but machine stuff - The same people who bash machines are the ones who use barbells, which is the second most stable form of an exercise variation, dumbells and dumbells...

@paparazi257 Does stuff like Huel work? It's just powder with the needed macros and micros. Sure it tastes disgusting and takes the whole biting enjoyment out of food but from a health perspective or a bodybuilding perspective is it really worse than real food and how much? Also shouldn't I be...

@robertven Thanks very informative! I would love to see more. Can't wait til we can test the needs of individuals and the bioavailability of the stuff fast n cheap.

@mamajaiy You probably don't respond well to the low rep range. Use another one. Work closely to muscle failure 2 reps at all working sets. Do a program that let's you do more weekly sets. Do more isolation work. For example try out cable cross overs to failure and compare if you are feeling...