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  1. K

    Kid refused to spot me today, so I returned the favor

    @zman123 If anyone was still here, youd be eating downvotes like that weenie.
  2. K

    Kid refused to spot me today, so I returned the favor

    @zman123 Imagine being so triggered you comment on something over a month old.
  3. K

    Kid refused to spot me today, so I returned the favor

    @dawn16 https://www.reddit.com/r/naturalbodybuilding/s/c2fh3Lmi6v Stay mad.
  4. K

    Kid refused to spot me today, so I returned the favor

    @dawn16 You aren't helping anyone by giving out gym class lessons on the weight room, premium boy. Get a grip.
  5. K

    Kid refused to spot me today, so I returned the favor

    @dawn16 I dont have time for your Nancy boy provocative bullshit. Shut up.
  6. K

    Kid refused to spot me today, so I returned the favor

    @dawn16 Imagine not being able to dump a bar like a grown man and calling someone kid. Hilarious.
  7. K

    Kid refused to spot me today, so I returned the favor

    @aeri20 If someone pulls a bar off me they are getting yelled at. You did the right thing. 115 can't hurt you anyways.
  8. K

    What do you think about this guy's pull up and row technique?

    @jeanetteh I want to preface this comment by saying this is 100% serious and not a troll in any way, despite sounding funny. This is the same concept as Mike Van Wycks FART Training. Full Active Range of Tension. You will hear Mike call this "rocking on the muscle." The basic concept is that...
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