@maxrap Acknowledging that there's a problem is the first step in resolving it. Maybe try a few sets of push ups or jumping jacks while watching TV? Find an activity you can do while enjoying your favorite show. You can do this!
@maxicastag Your determination is inspiring! Have you stopped tracking food before? I ask because I feel it might help my situation, but at the same time, I'm terrified of not having the accountability.
@denice65 This week was rough, but I'm ready to get back on track. I was on vacation and enjoyed far too many indulgences. BUT - I did do a four mile run in an interesting area of a new city!