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@peaceprevails26 140-150? Almost certainly not. Im 5’4” and typically sit at 123-125 lbs right now, and that’s with some good muscle mass that I’m pretty happy with. I’d like to bulk further and would probably sit at about 133-135 lbs ultimately, but I’m just not at a life stage to consume the...

@made2worship Jeez, that sucks. I’ve heard it can take a while to adjust appetite, though. If appetite is legitimately giving you difficulty even with balanced macros, it apparently can make more sense to take things slow. Maybe try a smaller calorie deficit and increase the deficit every two...

@made2worship What’s your fiber intake like? You should make sure the carbs you eat are chock full of fiber. The fibrous carbs are generally the most healthy. And fiber is great for gut health and will make you feel much fuller. The most filling things you can put in your body are protein and...

@ki77ie Why is 110lbs your goal? At 5’4” and 117 lbs and with some good physical activity, it sounds to me like you’re pretty metabolically healthy. I’m 5’4” and currently 122-125 lbs (weight fluctuates a little with my cycle etc.) 110 lbs for 5’4” is quite slender - I’d know because I’ve...

@sweetkf 5’4” and 124 lbs, and I can say if you enjoy being active it’s quite possible to have a 2500 daily calorie need. I know because I did for two years straight (lots and lots of hilly bike riding and bike commuting). I can’t even imagine how annoying it must be to be large and active. Like...

@shieldofangels I don’t know. It gets kind of expensive to eat a lot and you have to spend a lot of time making and eating food. Especially if you don’t want to be eating pure junk. Like it’s really easy to meet those calorie needs on soda, candy, and sweets like cookies, because those are very...