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    Bro split v ppl and intensity factor

    @fiafabes U can do 6 sets to failure one day or 1 set to failure for 6 days. Now those are the two extremes but you get the gist. Adherence and consistency is the main driver for growth then comes proximity to failure. Everything goes to shit if one cannot be consistent enough. Plus i...
  2. I

    Bro split v ppl and intensity factor

    @fiafabes I train 6 days a week so I can reduce overall intensity per day. Spread the volume more. Caveat is higher frequency but works.
  3. I

    What’s your thoughts on the oversized t shirt?

    @jessie101 I do now cus I want saiyan legs. If you watch Jared Feather with Dr Mike on Renaissance Periodization, I reckon I cna achieve that. I got similar potential in regards to calves.
  4. I

    What’s your thoughts on the oversized t shirt?

    @jessie101 I dont train arms so my forearms lowkey as big as my upper arm. My calves are also as big as the bottom part of my quad next to knee.
  5. I

    Question thread for our AMA with Eric Helms of 3DMJ!

    @jj6211 gold comment!
  6. I

    High bar squat more fatiguing to spinal erectors than low bar squat

    @horation I have rrex arms with hobbit height. Even my lowbar is more upright than some people's high bar. Sometimes I feel bad I have it this good. T.T
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