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How To Do HIIT In 3 Steps Hey all! I decided to write a simple how-to guide on /r/HIIT. This is a three step process to help you create your own workouts with the exercises listed below or any other exercises that you prefer. Please let me know if you have any questions. 1. Pick the...

@lady_of_rohan Thanks man. I know Tabata. The first article cited in the post uses Tabata HIIT Kettlebells if you're interested in that. Edit: Also, 30 seconds of sprints with 4 minutes of recovery is known as the Wingate Test. It is one of the most studied Sprint Interval Training protocols. I...

@lady_of_rohan I agree about choosing the right tool for the job and I think it could still be a kettlebell. This is just one study, but their conclusion is interesting. Comparison of Cardiorespiratory and Metabolic Responses in Kettlebell High-Intensity Interval Training Versus Sprint...

@juancarlos I think so, but the risks may not justify it. My goal is not to get the best gains. It is to get the most efficient gains in a safe manner. As Pavel said in S&S, go hard during the set with proper form, but make sure to get enough rest for your body throughout the workout. As you...

@dawn16 Can you send us a form check video? I think it may still have to do with form. Either that or the weight of the kettlebell is too heavy.

@juancarlos Yeah good catch. They should have used 16kg.

@valentino Thank you! I definitely would not recommend this for a beginner and didn't go into the details of proper form. I should clarify in the text that this is supposed to be for someone who already has experience with these movements. Looking forward to seeing you there! Let us know if...

@jim35215 Thank you for the feedback! This is great and the question is probably one of the most important questions that everyone wants to know - is it necessary to go all-out to get the benefits of HIIT. I agree that there is definitely a difference between all-out and sub-maximal intensities...

@dawn16 Thanks for sharing this and hope you recover soon! Adding in 100 2h light swings at the beginning of a workout is something that I will try too.

@dawn16 Interesting. How long have you been working out and do you exercise everyday?

Hello Comrades! I know that there are mixed thoughts about HIIT in this sub, so I wanted to open up a discussion so we can all share our collective knowledge. I'm a mod over at r/HIIT and would appreciate your thoughts on HIIT because your ideas will help me provide better guidance to the...