Search results

  1. G

    Been going to the gym for 2 years, did I screw up?

    @lakelandlass I’m no expert but my opinion would be that it could be either or both. It’s hard to say without any tracking. Biggest factor is most likely just the fact that he’s growing with puberty and aiming for a caloric surplus, causing rapid growth.
  2. G

    Been going to the gym for 2 years, did I screw up?

    @blueskies88 Definitely looks like you’re putting on more fat than muscle. Nothing to worry about right now but you need to start watching your macros more, making sure you are getting more protein and less fat. You need to be tracking calories and doing cardio. If you are going to the gym as...
Back
Top