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@owll yeah I would do weighted ones too. volume works it’s just probably not the most efficient way

@owll 48 pullups a week is more than enough if you’re training to failure

@jw552 ten sets is just going to be junk volume, there’s multiple studies on how too much volume isn’t going to increase muscle growth after a certain point

@jw552 I wouldnt do 3 max effort sets either

@houstonreborn way too much, you need 1-2 warmup sets and 3 working sets max.