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@jim_68 Strong work bro 😊

@dawes Yeah lol - tried this once and after being fatigued I just kept messing it up 😂😂😂

@dawn16 I know him - he's a beast for sure 👊 lots of strong guys here. Appreciate the recommendations brother! Keep strong 👊

@dawn16 Indeed! It's really awesome when you can have fun & be enjoying yourself & using a heavy enough weight where the benefits are still decent - 16 isn't a huge amount but as you said - cardio - grip endurance - no doms really , but again - I don't even count it towards my daily exercise...

@dawn16 Mmm I'm not doing the Swings in a training fashion. More because I find it fun 😁 I have 1 competition bell & it's the 16- I keep it in my living room so I'll often just start a flow or some Presses or Windmills or sit in a Goblet Squat & pry my hips open etc etc. I like it for Weighted...

@andrewjacksonjihad I usually will just reduce overall volume - so if you do 6 rounds usually I'd do either 3 or 4. Weight stays the same.

@jim_68 As iron sharpens iron! So one man sharpens another 👊♥️

@jim_68 Awesome brother! 🥳🥳🤗 Congrats on finishing strong. Seeing your posts recently has made me do evening Swings with the 16 before bed 😂 so thanks! 😏