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@mlay901 Of course it doesn't. Why would it? People who carry a lot of nice, compact, lean mass, and not a lot of body fat; will likely look way leaner than people who who weigh 10-20 lbs less than them; but carry a higher percentage body fat. This is why a lot of people who have been leading a...

@unhappymale Why do they have you eating below your BMR? If your BMR is 1,350 and you are exercising, and ya know not sitting in bed entirely immobile during the rest of your waking hours, your TDEE is probably at least 1,900 calories per day. 1,250 would be a 650 calorie deficit MINIMALLY...

@mrkruback I mostly missed it too. I saw the meme sites and few of the other science based people/groups make mention of it, but I’ve never thought highly of the guy, so I mostly just rolled my eyes and said “figures”.

@dartmanii He also ignores research that doesn’t support his philosophy, which is not to say that this is the best study. The studies he uses also aren’t always the best. Someone can site scientific studies and still not be evidence based. He often falls into that category. An example of...

@brad94 Yeah, he’d been getting dragged before that for saying some dumb shit, and being a general sleaze bag, and then that hit along with it. I came across a bunch of his tips/other writing early on in strength training and was just immediately turned off. Over the years I’ve had...

@dawn16 I can. When it’s a white guy especially, most people have a keen ability to separate the skill/talent/knowledge (even if it’s mediocre, as it is in this case), from the shitty character and actions of the person. I doubt he’ll see any significant or long term loss in business, following...

@mrkruback I think this is also the study that the rightfully disgraced asshole known as Bret Contreras essentially refused to recognize; making a fool out of himself on various social media platforms.

@littlefish40 Nice work!