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  1. N

    I don't understand S&S strength standards

    @khohanguc 2 words for you buddy... Progressive overload. You are doing awesome! Keep up the good work
  2. N

    Recommended KB Programs for kids (7-10 yr olds)

    @ant0099 Crossfit Youth Class? Could be a great option. Dad goes to Lite Class and Daughter goes to kid classes (making new friends)
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