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@equinelover Thank you so much for the write up! I was waiting for this. Your progress is amazing and very inspiring. Our pathways are eerily similar, and because I'm about a year behind you, I hope they'll prove identical! I too was a runner for years and then cyclist for two. I was using...

@dkml Thank you that's aa good point, really helpful!!

Hi all, I'm currently running a 6 day Push Pull Legs routine. I have one workout for each day, so I do the exact same push exercises twice in the week week, and same for pull and legs. Each workout is 6 exercises, all done for 3 x 8 - 12. I'm wondering what would happen if I split up my...